Six powerful sessions to help you understand the patterns behind the disconnection, communicate with more clarity, and rebuild real, meaningful relationships.

Adult Connection & Repair - Relationships

You’ve done the work, yet the patterns remain. This series explores inherited emotional patterns, identity, and belonging—helping you understand what shaped you so you can gently release what isn’t yours and choose what comes next.

Inherited Patterns & Beloning - YAW

You’re not too much. You’re carrying too much. This live webinar series gently explores the patterns behind mental overload, emotional labour, loneliness, and identity—so you can release the weight, feel seen, and return to yourself.

The Good Girl Unmasked

You’re holding more than anyone sees—between ageing parents, growing children, and your own life. This series explores emotional load, identity, and support, helping you release what isn’t yours and create a way of living that includes you.

The Invisible Bridge, Mother Line & Emotional Load

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Sonya Figueiredo

Estrangement: When Love & Distance Coexist

The Invisible Bridge - Emotional Labour, Carrying Everything 2 Day Event

When Identity Is Inherited… But Not Passed On

The Sandwhich Generation - Caught Between the Generations - Holding it All

Emotional Labour: The Work No One Sees

It Ends With Me: The Ripple Effect

Belonging Nowhere, Belonging Everywhere

Have You Disappeared in Your Relationship?

Building Your Village

What Are You Actually Modelling

Regulated vs. Managed - There Is a Difference

Loneliness in a Full Life