Best summarized as a guided mindfulness walk, Forest Bathing offers a series of sensory awareness invitations. It involves going very slowly or simply sitting outdoors, for participants to experience the restorative benefits of natural environments.

Nature Immersion

Combining decades as an outdoor educator and work as an Executive Function Skills Coach for people (teens to adults) with ADHD and Autism, these experiences offer a trauma-informed approach so that participants may opt in/out/modify as is right for them.

Nature Therapy

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lead by a certified Association for Nature & Forest Therapy (ANFT) guide

Forest Bathing - Restore Yourself in Nature

Heron Rookery Trail

Nature Therapy for ADHD Restoration

Crestwoods Park Athletic Fields