I'm Isabel — a somatic guide, trauma-informed yoga & HEKA energy facilitator, and Nutritionist (M.Sc.) from Austria, devoted to supporting sensitive humans on their journey back home to themselves.

My own journey through chronic mental & physical health challenges, and years of struggling with my relationship with my body and food led me from studying nutritional science into the worlds of yoga, somatics, emotional healing, and energy work. Along the way, I discovered that lasting transformation is about creating enough safety within to soften, listen, remember and trust the wisdom that has always lived within.

My background includes 800 hours of Yoga Teacher Trainings in India, a Meditation Teacher Training in Thailand, Somatic Yin Yoga Training in Germany, and HEKA Energy Facilitator Training in Bali.

Today, I weave together trauma-informed yoga, somatic practices, nervous system regulation, body & emotional awareness, and energy transmissions to create gentle, compassionate spaces where you can reconnect with your body, cultivate self-trust, and return to yourself...always at your own pace.

My Circles is an invitation to slow down, soften, and remember that everything you are seeking already lives within you.

I'm so looking forward to sharing this space with you.

With love,

Isabel ♡