Pause To Menopause

About Aleksandra Horwood and The Wellbeing AcademyI'm Aleksandra Horwood, the founder and director of The Wellbeing Academy. For three decades, my mission has been to empower individuals on their journey to holistic well-being.As a Yoga Alliance-accredited Senior Yoga Teacher and Mentor, I bring extensive experience to my work. My expertise also extends to therapeutic practices; I'm a certified Traumatic Stress and Trauma-Focused Acceptance and Commitment Therapist. Beyond teaching and therapy, I'm a respected author, sharing insights through my writing.At The Wellbeing Academy, we host a variety of events designed to support your wellbeing. These include workshops and retreats focused on yoga, mindfulness, and therapeutic practices. Our aim is always to provide practical tools and guidance to help you navigate life with greater resilience and peace.