Yoga & Meditation with SHAPE Method

Chill-out restorative yoga, meditation & Tibetan bowls sound journey under the Full or New Moon

Weekly care for yourself, the most important person in your life.

Life can feel loud and demanding.  Uncertainty, long days, poor sleep, tension in the body, a busy mind.  And somehow, self-care gets postponed again.

These classes are a space to pause, reconnect, and reset - without forcing your body into shapes that don’t serve you.

If you’ve ever felt discomfort in yoga, or unsure about meditation benefits, this practice is for you.

𝓦𝓗𝓐𝓣  𝓣𝓞  𝓔𝓧𝓟𝓔𝓒𝓣

Through my SHAPE Method, you’ll learn to practice with clarity, awareness, and intention - not on autopilot.

Each class follows a supportive structure:

𝐒 - 𝐒𝐭𝐚𝐫𝐭 - set an intention for your practice

𝐇 - 𝐇𝐨𝐧𝐞𝐬𝐭𝐲 - a guided body scan to notice where you are today

𝐀 - 𝐀𝐢𝐦 - understanding the focus of the class and how it supports your long-term well-being

𝐏 - 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 - a thoughtfully designed yoga sequence, adaptable to your body

𝐄 - 𝐄𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧 - guided meditation and deep relaxation, noticing the shift from start to finish

You’ll learn why you do certain postures, how to adapt them, and - most importantly - how to truly hear your bodymind through movement, mindfulness, and meditation.

𝓦𝓗𝓨  𝓣𝓗𝓔𝓢𝓔  𝓒𝓛𝓐𝓢𝓢𝓔𝓢  𝓐𝓡𝓔  𝓓𝓘𝓕𝓕𝓔𝓡𝓔𝓝𝓣

• 𝐒𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩𝐬 → more personal guidance and real-time feedback
• 𝐓𝐚𝐢𝐥𝐨𝐫-𝐦𝐚𝐝𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 → adapted to your body, not a generic sequence
• 𝐀𝐧𝐚𝐭𝐨𝐦𝐲 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 → so your movements make sense
• 𝐃𝐞𝐞𝐩 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 → to release stress and settle the nervous system
• 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐛𝐞𝐲𝐨𝐧𝐝 𝐜𝐥𝐚𝐬𝐬 → short, accessible exercises sent after each session

This is a practice that builds strength, resilience, and calm: on and off the mat.

𝓓𝓔𝓣𝓐𝓘𝓛𝓢  𝓨𝓞𝓤  𝓝𝓔𝓔𝓓

📍 𝐖𝐡𝐞𝐫𝐞: Yoga Shape, Rue Newton 7, Brussels 1000

🗓 𝐖𝐡𝐞𝐧: Wednesdays 19:00-20:00 · Saturdays 11:00-12:00

💶 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: €25 | €20 if you come with a friend

📩 𝐁𝐨𝐨𝐤: info@yogashape.online or DM

🛎️ 𝐒𝐞𝐭-𝐮𝐩: Mats, blocks, blankets provided. Just wear/bring  comfortable clothes.

Join us if you’re looking for a grounded, intelligent, and caring yoga practice that meets you where you are.