Yoga for Stress Relief

Relaxation at (y)our fingertipsSerendip Spa & Yogais an award-wining luxury centre of wellness and health, situated in the heart of Brussels at Place Stéphanie just off of Avenue Louise.  We love to design community events and classes, create wellness moments for your group of friends for any occasion, and collaborate as your wellness partner with your team and company.  Come to us or we can come to you!  Keep on the lookout for the next event - and join us!

SERENDIP Spa & Wellbeing

With Emmanuelle. Recharge and reset with movement, breath, and meditation.

Serendip Spa, Place Stéphanie, Brussels, Belgium

The world has been going through overwhelming motions lately, and we have been changing and adapting as both our inner and outer landscapes have changed. Let's take some time to recharge and release tensions, find our centre again, through movement, breath, and meditation.In this workshop with Emmanuelle, designed for stress relief, we will use several tools from different yoga traditions: we will start with a slow Vinyasa flow with circular motions to release tensions in the body, move into Yin-inspired stretches to rest and restore the nervous system. We will end with a Yoga Nidra (guided meditation) for peace of mind.&nbsp;Accessible to all levels.

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Yoga for Stress Relief

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Yoga for Stress Relief

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