In this 2 hours workshop you'll get an introduction to what it is, but the most important part will be practising together. Because Mindfulness is better caught than taught ;)

You'll be able to ask your questions or just share your experience with Céline, a certified mindfulness trainer that recently decided to dedicate her career to Mindfulness and her art. Together with her amazing 3 colleagues she founded a non for profit called Equiminds vzw, that works towards a more wakeful society that promotes balance and kindness as ways of inner growth as well as interaction with the others and healing.

You're welcome to join. And even if you're an advanced mindfulness supporter, you can come and have a nice moment of practice in a group, in person after such a long time of online sessions.