Wired for well-being?

Wired for well-being?

Every few weeks, a new wearable hits the market promising better sleep, less stress, more focus, optimal recovery.

But are these tools really helping — or just adding more noise?

What we'll do

In this interactive workshop in multiple areas of the experience center, we explore:

1. What kinds of wearables exist — from head to toes
2. The science behind popular claims (HRV, sleep stages, blood oxygen, focus tracking…)
3. What the data says about long-term effectiveness and behavior change
4. When wearables support your quality of life — and when they distract from it
5. A simple framework to decide what’s worth trying and what to skip

You'll walk away with more clarity, insight, and a more intentional relationship with technology in your personal or professional growth journey.