During this workshop Andy will talk about the main things you can do to keep yourself healthy, sane, cheerful and full of hope for the future.

We will look at self-care and self-soothing techniques and methods that you can easily implement to boost your sense of wellbeing on a daily basis.

About your host Andy Whittle:

Andy is an accredited Life Coach and Wellbeing Coach and also a Trainer. He has a wide experience of designing and delivering workshops and running events throughout Europe. He is an EMCC Board member, a faculty member of Kingstown Coaching College (Dublin) and has worked at all the main European Institutions and many large and small companies. He is the co-owner and creator of the Imagination Club and Cooperativa Kreativa and also works as a consultant for Talent Interlock as a career advisor and coach."