Weekly sit guided by Gaëtane (live meditation class)

Creating a loving space to heal in community and build self-trust through meditation practice. ˘  ◡˘

Hooray Heartspace

Creating a  loving space for you to get you grounded, relaxed and refreshed.

Warmly guiding you into meditation and supporting your practice. Breath by breath. All levels welcome. ˘ ◡˘[This is for you if]◡ You spend most of your time up in your head ◡ Your body often feels tense ◡ You want insight into the things that drive your behavior ◡ You want to carve out some space for yourself and get to know yourself better◡ You're new to meditation and need some help getting into the habit◡ You're an experienced sitter and long for some bonding over practice[I got you]◡ Online meditation class designed to get you grounded, relaxed and refreshed. ◡ Learning 'on the cushion'-techniques to show up more authentically in your 'off the cushion'-life.◡ Join a warm community where you feel seen, heard and valued. [This looks like]◡ 15 min Connect◡ 25-30 min Sit◡ 15 min Share (optional)[What you need]◡ A curious mind◡ Your bum[Donation based]Let's me know that you value what we’re doing and supports me in keeping this going for you. You can either choose to donate directly through <a href="https://www.paypal.com/paypalme/gaetanecoopmans" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">paypal</a> (leaving your full name &amp; email address, so I can send you the link) or through Eventbrite's payment portal (a small fee will be applied).[A word from the community]"Gaëtane is a wonderful and joyful meditation instructor. She uses her deep knowledge of Buddhist teachings to help her students in their daily lives, and she does it with a light and playful touch. I can't wait to sit with her again." - Nate, NYC“I usually meditate on my own and I never thought about doing a group guided meditation, I'm a very socially anxious person, and I've been avoiding group activities my entire life. Gaëtane really took my hand and literally guided me through one of the most intense moments I had through meditation, it helped me realize so many things that were hidden in my subconscious, I know this is subjective and other people might react to things differently, but I would definitely recommend at least trying it, you never know where it will lead you.” – Sam, Valencia“A guided meditation with Hooray Heartspace is like walking into a free, calm, non judgmental space. Gaëtane is an excellent guide, teaching you how to meditate but also the “science” behind it. Hooray Heartspace creates a space where you’re free to relax and open yourself up to likeminded individuals - even for those who are not used to meditation or sitting still.” - Yasmin, Antwerp[About your guide]With her vibrant and loving energy Hooray Heartspace founder &amp; certified mindfulness teacher Gaëtane speaks from her heartspace and cheers on your practice. Her transformational healing journey started with and continues to be primarily meditation focused. Years into her personal practice, she went off to Thailand to deepen her practice while living alongside the monks of the Wat Pa Tam Wua Buddhist temple. She continued studying and practicing with Vipassana teacher George Haas and completed a 10-day silent Vipassana meditation course as taught by S.N. Goenka. Enamored with the practice and eager to explore other traditions, Gaëtane continued her studies with Tibetan Buddhist teacher Lodro Rinzler and became a certified mindfulness &amp; lovingkindness teacher. Committed to her path she continues studying widening her scope and further deepening her personal practice. As a firm believer of a multi-faceted approach, she doesn’t leave a stone unturned and dives into various self-healing practices to bring you her deepest, sincerest and most transformative learnings. You will feel warmly guided and supported in her classes. ̆◡ ̆w/ love,Gaëtane

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