Upside Down with Confidence: Headstand Foundations workshop

with Iga Platek

Participants attending this 2-hour headstand workshop with Iga will focus on developing the skills and confidence needed to work toward a headstand safely and progressively. They will learn proper alignment, foundational strength drills, and safe entry and exit techniques, while building confidence at their own pace. The session will emphasize safety, body awareness, and step-by-step skill development.

Workshop destined for:
● Yoga students curious about inversions
● Beginners who want step-by-step instruction
● Students who feel intimidated in regular classes
● Practitioners wanting to refine foundational technique

Perfect for students who want a clear, supportive approach to inversions.

Level: Beginner / Beginner-Plus
Students will never be pressured to get into the pose. The goal is education and empowerment, not performance.