YOGA & FOOD: AN IKIGAI-INSPIRED SUNDAY

YOGA & FOOD: AN IKIGAI-INSPIRED SUNDAY

van MINO

Venster Acties en details

€ 25 – € 45

Locatie

MINO Art Space & Agency

Joossensgang

10A

2060 Antwerpen

Belgium

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Yoga & Food: an Ikigai inspired Sunday. Waking up to joy! Ikigai is the Japanese secret to a healthy and happy lifestyle.

Over dit evenement

Fiona, Hanna and Nina are a collective of women who are fascinated with food, tradition, art and bodywork. Their common goal is to raise awareness and co-create a more sustainable and joyful lifestyle.

Program

CREATIVE YOGA - 11h

Gently awaken your body & mind with a dynamic morning class with Hanna. Inspired by the principles of Ikigai, she will guide you through a heart-led vinyasa flow, inviting you to get in touch with your essence trough breath and movement. (All levels)

HOME MADE TAPAS - 12h30

Together we enjoy home made tapas on Mino’s rooftop terrace. We’ll serve light and veggie asian- inspired small bites. Fresh drinks included.

KIMCHI FOODLAB - 13.15h

Kimchi is a traditional Korean dish made from spiced, fermented vegetables. This ancient preservation technique enriches the food’s nutritional value and supports the digestive system.

In this workshop you will explore different creative kimchi recipes using seasonal vegetables. Bring your favorite veggies and take your own Kimchi-creation home.

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€45 - full day

€25 - yoga & tapas (11:00 - 13:00)

€35 - Tapas & workshop (12:30 - 15:00)

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