Name: The School of Pelvis
Start: 2026-06-06T15:00:00+02:00
End: 2026-06-06T18:00:00+02:00
Location: Levana Yoga

The School of Pelvis

STEFI OCCHIONORELLI

Practical workshops on pelvic floor awareness and care

Levana Yoga

School of Pelvis Practical workshops on pelvic floor awareness and careThe pelvis is a central and intelligent part of the body. It supports our organs, shapes our posture, participates in breathing and allows us to move with stability and freedom. Its balance influences physical wellbeing, energy levels and also emotional and relational health.Stress, anxiety, unregulated breathing, prolonged sitting, unsupportive posture, pregnancy and hormonal changes can create imbalances that the body may express through pain, fatigue, tension, disconnection, incontinence or sexual discomfort.School of Pelvis is a series of experiential workshops created to help you reconnect with this essential area of the body through guided movement, education and somatic practices. The intention is to offer a space where you can better understand your pelvic floor, feel it and learn how to support it in everyday life.During the workshop we explore body awareness, gentle mobility and movement, breathing and the recognition of tension patterns. We also look at the relationship between the pelvic floor and the rest of the body, understanding how posture, emotions and habits influence this area.The session brings together different approaches including yoga, meditation, somatic movement, anatomy, self massage and aromatherapy to offer a complete and accessible experience. Everything is guided step by step in a safe and respectful environment, with time to listen to your body and move at your own pace.Participants receive a small take home manual inspired by the School of Pelvis e-book and we close the workshop in a relaxed atmosphere with tea and cookies.This workshop is open to women, people living in a female body and people who identify as women aged 16 and above. It is particularly supportive for those who wish to prevent discomfort, navigate physical or hormonal changes or cultivate a more conscious and informed relationship with their body. Teenagers are welcome at a reduced price of €20The price includes all materials such as yoga mats, cushions and blankets as well as the take home mini manual.About the facilitatorStefi Occhionorelli is a certified yoga teacher, resident teacher at Levana Yoga Brussels and Chi Nei Tsang and Karsai pelvic therapy practitioner accredited by the Union Thai Traditional Medicine Society in Thailand.Her work focuses on the body and movement as spaces of care, awareness and self determination, supporting people in building a more grounded, informed and respectful relationship with their body.Event details: Date 6 June 2026 Time 3.00 pm to 5.30 pm Location Levana Yoga, Rue Jonnels 13, 1210 Saint Josse ten Noode Price 35 euros

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The School of Pelvis

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