Sunday Morning Meditations at Serendip Spa and Yoga

Buddhist Meditation is an excellent practice to train yourself in emotional stability. Explore your mind with a gentle and relaxed attitude in order to broaden your inner space. Create room for cultivating compassion and loving-kindness.The practice will start with basic meditation techniques and will gradually take up some specific features of Shingon-buddhist practice such as basic visualization techniques. Our teacher will be Shaku Jinsen, who studied and practiced buddhism in Japan for a period of ten years. He is a fully ordained Buddhist priest from the Shingon-school of Japanese Buddhism. He currently leads Yo e an, Centre for Shingon Buddhism in Japan, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition.

This is a donation based meditation. We follow the buddhist principle of free donations.