Somatics Day at The Ground

The Ground

This somatic exploration workshop is guided by three facilitators who will be sharing sessions of Kaula Yoga, Feldenkrais and Odaka Yoga.

Join us for a day of somatic exploration at The Ground. This workshop is guided by three facilitators who will be sharing sessions of Kaula Yoga, Feldenkrais and Odaka Yoga. 10:00 - Arrival &amp; tuning-in 10:30 - Kaula Tantra Yoga session 12:00 - Shared lunch 13:00 - Feldenkrais session 14:30 - Odaka Yoga session 16:00 - Integration circle Location: Square Sainctelette 8, 1000 Brussels Participation fee: €55 (includes lunch) → Reserve your place: info@theground.online The Ground proposes this container as a reminder to step out of our mind-dominated activities and to return to our bodies, its stories and wisdom. This is a space to expand your sense of self, deepen trust in your body and reconnect with your intuition. Meet our facilitators: ✶ Multidisciplinary artist Zoë Boogaerts will be sharing Kaula Tantra Yoga, a yoga system that teaches you how to meditate with every muscle, cell and breath. Through this deep relaxation we let go of any competition with ourselves or the others, cultivating honesty, patience, self-love. It brings the active and passive together and has the intention to cultivate a harmonically balanced flow of life energy. ✶ Feldenkrais practitioner, movement pedagog and artist performer, Delphine Mertens invites you into an exploration of the body's visible and invisible landscapes with the Feldenkrais method. Through gentle movement scores and attentive listening, we will explore pathways towards greater ease, mobility and deeper awareness, creating the conditions for new possibilities to emerge, and perhaps, for feeling more at home in one's body. ✶ Japanese yoga artist Yui will be teaching the flow-style practice of Odaka Yoga, a fusion of martial arts, Zen, and the dynamics of waves. Through Odaka’s unique wave-like, curved movements, the body transitions from one pose to the next as continuously as flowing water. This naturally guides the joints back toward a more comfortable alignment, restores the natural connection between the muscles, allows ki to circulate, and opens the way to the quietness of Zen and inner strength.

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Somatics Day at The Ground

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Somatics Day at The Ground

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