Self Leadership - based on the concepts in Rich Roll's book "Finding Ultra".
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About the session
During this session, Steven Nagels uses insights from the book Finding Ultra to discuss Self Leadership, and essential topics like our internal compass, our drives, self actualization through self discipline, and balance.
Your active participation will enrich the discussion and help us all make the most of the session! It's not necessary to read the book, but it could help to come prepared. You can read this summary online or watch this interview with him (if you have more time - 1:44:13).
The author of the book will not be present during this session. This is by and for the EBBC community and other curious minds.
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About the book
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever.On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
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At EBBC, our goal is to give people who are serious about their career, personal life and self-development a platform to activate what they read and exchange thoughts with other driven people.
Welcome at Dunden as of 19h and starting the session at 19.30h!
If you have joined our sessions before, there's no need to register on Eventbrite. Please register in our WhatsApp group event.
