Join Rich Froning, 10 Times CrossFit Games Champion, and Facundo, Mayhem Athlete Elite Coach, for a unique training experience.
Come and join this two hours workshop for athletes of all levels, coaches, box owners and fans of our sport. Rich and Facundo will offer you a workshop in which both theory and workouts will be combined in order for you to get to know some of the secrets that made Rich Froning the Fittest Man on Earth four times in a row!
Coach Facundo will be talking about how the Sport of Fitness has evolved and how training protocols have developped. This is your chance to learn about then Mayhem Athlete Methodology that took more than 80 athletes to the Games only in 2023!
You don't want to miss the opportunity to learn and train with these figures of our Sport!
ALL ATTENDEES WILL RECEIVE ONE FREE MONTH OF MAYHEM ATHLETE PROGRAMMING!
Workshop Structure
1. Introduction & Initial remarks
2. Discussion: Mayhem Athlete Methodology.
3. Workout
4. Discussion: how to make the most out of a training session.
5. Workout
6. Q & A with Rich and Facundo
7. Closing remarks
