We'll specifically target exercises, techniques and self-care for backache relief and relaxation.

You'll learn exercises that you'll be able to easily practice at home or even from your office chair!

Please keep a chair handy and place a pillow, blanket and yoga blocks next to your yoga mat (if you don't have blocks, you can use a few big books).

This is an open level class, accessible for every-body!

Speaker

Namasté 😉 My name is Delphine Delchambre, born and raised in Belgium, but a world citizen at heart (aren’t we all?!). Yoga has been a big part of my life for the past 6 years, I dare say, it has become my life. Yoga is more than a series of postures we practice and try to move into and sustain, it’s a way of moving, breathing and thinking, a way of life. Yoga is raising your (self)awareness and diving deeper into a broader consciousness. When I’m not doing yoga, I travel the world with my personal project “Wayra Freedom Project”, write, dance, create, get involved in NGOs all around the world… In short: I live to express and share my heart into the world.

Language: English (or depending to audience)