Are you tired during the day? Too little energy? Excitable? Headaches? Are you sometimes unable to concentrate?
Sleep problems are often the main culprit for these problems. More than one in three employees often sleep too little.
In this dynamic and interactive training course you will learn about optimal sleep and energy during the day. You will be given a wide range of tools and tips that are immediately applicable and reach a lot further than the classic to-do lists. Emphasis is placed on what one can do during the day to ensure a good night's sleep and a positive mindset.
Speaker: dr. Neurology Inge Declerck
Dr. Inge Declercq, MD., is a neurologist and certified sleep expert (ESRS board certified) with a broad complimentary pack of skills. Inge is passionate about bringing her expertise to the business world at all levels and about guiding people to optimal performance, energy and health through optimizing their sleep quality, their jetlag and shift work control and their stress-management.
