New Moon Breathwork Activation — A Conscious Beginning

AMART3

A gentle online breathwork meditation workshop to settle the nervous system, open the heart and invite clarity and conscious intention.

AMART3 New Moon Breathwork Activation A Conscious BeginningUnder the energy of the New Moon, we gather to turn inward.The New Moon marks a moment of quiet potential, a return to inner space.A pause before momentum. A fertile darkness where intention can be planted with clarity and care.This guided breathwork activation is designed to help you:• Regulate your nervous system • Clear emotional residue • Reconnect with your inner compass • Set aligned intentions for the coming cycleThrough a carefully curated SOMA Breath journey blending rhythmic breathing, music and guided awareness you will move from activation into integration, from expansion into grounded presence.This is not about forcing change. It is about creating space for it.AMART3 breathwork journeys combine science, embodiment and intentional design allowing insight to arise naturally when the system feels safe.We close with a short intention-setting ritual, anchoring your inner shift into conscious direction.No experience needed. Just curiosity and willingness.<ul><li>Practical Instructions</li></ul>To receive the full experience:• Find a quiet, comfortable space where you will not be disturbed • You may sit upright or lie down — both are welcome • Headphones are highly recommended for immersive sound • If you wish, use an eye mask or gently cover your eyes to deepen inward focus • Make sure your body is supported and warm • Avoid heavy meals at least 1 hour beforePlease join a few minutes early to settle.<ul><li>Contraindications (Important)</li></ul>This session involves conscious connected breathing and breath retention.Please consult your physician before participating if you have any of the following:• Cardiovascular disease or high blood pressure • Epilepsy or history of seizures • Severe asthma or respiratory conditions • Pregnancy • History of aneurysm • Severe psychiatric conditions (e.g. schizophrenia, bipolar disorder) • Recent surgery • Detached retina or glaucomaIf in doubt, reach out before registering.By participating, you take full responsibility for your own health and wellbeing.Registration RequiredThis event is free, but registration is mandatory to receive access details.Spots are limited to maintain an intentional container. Minder weergeven

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New Moon Breathwork Activation — A Conscious Beginning

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New Moon Breathwork Activation — A Conscious Beginning

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