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Learn to be more mindful about stress, worries and fears

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“𝘐𝘧 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘤𝘢𝘯 𝘣𝘦 𝘴𝘰𝘭𝘷𝘦𝘥 𝘸𝘩𝘺 𝘸𝘰𝘳𝘳𝘺? 𝘐𝘧 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘤𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘴𝘰𝘭𝘷𝘦𝘥 𝘸𝘰𝘳𝘳𝘺𝘪𝘯𝘨 𝘸𝘪𝘭𝘭 𝘥𝘰 𝘺𝘰𝘶 𝘯𝘰 𝘨𝘰𝘰𝘥.” (Shantideva)

We all know stress is no good. We all know worrying doesn't solve anything. In this hectic and demanding world, many people fall victim to stress, worry, and fear as a result of fear.

The thing is, stress, worry and fear don't always have to be bad things, they can serve as necessary alarm bells, protection or the fuel we need to propel us forward, to make the changes we need.

In this session we'll learn to be more mindful about the stress, worries and fears we hold and we'll explore practical and grounded ways to reduce our stress and become more aware of ourselves.

We'll get inspired with quotes, poetry and videos. We'll journal and answer honest questions. You'll receive practical tools to help you with stress reduction (breathwork, meditation techniques, soft movement exercises)

I look forward to sharing this honest, powerful, stress-free webinar with you :-)

See you soon!

Delphine

Biography

Namasté 😉 My name is Delphine Delchambre, born and raised in Belgium, but a world citizen at heart (aren’t we all?!). Yoga has been a big part of my life for the past 6 years, I dare say, it has become my life. Yoga is more than a series of postures we practice and try to move into and sustain, it’s a way of moving, breathing and thinking, a way of life. Yoga is raising your (self)awareness and diving deeper into a broader consciousness. When I’m not doing yoga, I travel the world with my personal project “Wayra Freedom Project”, write, dance, create, get involved in NGOs all around the world… In short: I love to express and share my heart with the world.

Language: English

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Online event

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Organiser Celine Van Puymbrouck

Organiser of Mindfulness

Learning & Development Coordinator

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