Medical Health Retreat in Portugal, 13 - 19 oct 24

About the “Medical Health " Retreat Portugal 24

With the Medical Health Retreat, we have established a secure environment where you can gradually evolve into your optimal self. Here, you can conquer fears and uncertainties while also experiencing profound rest and immersing yourself in a tranquil and healing atmosphere.

Our intention is to provide a nurturing space for your healing journey, enabling you to rediscover and enhance your true essence. By dedicating yourself to your dreams, objectives, and ambitions, you can cease postponing and start living up to your full potential in the present moment. Embrace today as the beginning of a new habit that aligns with your authentic self.

Dr. Jutta's life mission is dedicated to empowering individuals to cultivate a healthy, fulfilling, and medication-free lifestyle. In Belgium, she has established an online course titled "Word je eigen dokter," spanninWith the Medical Health Retreat, we have established a secure environment where you can gradually evolve into your optimal self. Here, you can conquer fears and uncertainties while also experiencing profound rest and immersing yourself in a tranquil and healing atmosphere. Our intention is to provide a nurturing space for your healing journey, enabling you to rediscover and enhance your true essence. By dedicating yourself to your dreams, objectives, and ambitions, you can cease postponing and start living up to your full potential in the present moment. Embrace today as the beginning of a new habit that aligns with your authenticg 10 weeks, designed to inspire sustainable transformations in people's lives. Drawing from her personal health journey, including overcoming a significant burnout, Dr. Jutta passionately advocates for embracing a holistic and balanced approach to well-being.

While the underlying theory is straightforward, the practical application poses challenges. Through her masterclasses and yoga sessions, participants are encouraged to transition from old, unhealthy habits to a life brimming with transformative experiences. This journey necessitates individuals to assume responsibility for their well-being, recognizing that the power to shape a vibrant and magical existence lies within their own hands.

LEVEL UP

Is your mind telling you that it is time for a "level up" in your life? For the better? To become the change you would like to see in you? To motivate yourself and push past whatever is holding you back from getting out of your comfort zone, to let go of what was time to send it on it’s way out?

Letting go means to overcome doubts and move past old patterns and fears. It means to trust! Trust in that higher frequency that can catapult you right into your full potential.

ABOUT PORTUGAL & CASAS NA FERRARIA

Portugal’s beauty is subtle and understated – the magic here is witnessed only when you slow down. Portugal’s beauty is lived and experienced.

Alexandra, the owner, explains:

" Casas na Ferraria has been part of our family since the beginning of the 20 century and today it took a new path. The main core of our project is Regeneration. We can not create, because everything exists already. We regenerate. From the moment you arrive, the beauty of the buildings, the old renovated houses, the old rejuvenated wood, the soft colors, the delicious food, the sunlight. It all feels warm, it all feels at peace.

“THE PLACE IS BEAUTIFUL, IS MAGIC, IS SILENT, IS PEACEFUL”

THE RETREAT CENTER

Casas na Ferraria is a unique place, about half an hour drive south of Lisbon, where the air is filled with the perfume of eucalyptus trees. Strolls through our native forests will make you forget that you are just kilometres away from the city.

YOUR HOSTS

SILVIA STOJANOVIC

Yogi mum, dedicated surfer and Motivational Speaker, conscious and constant creator of life changing experiences, certified Hatha Yoga Teacher and at all times on the search for new yoga insights.

Silvia was born in Germany and raised between the 3 countries Germany, Greece and Serbia. She is a very devoted yoga practitioner and student of yoga for many years who believes that within each student lies a vast wellspring of love and potential, and it’s her job as a teacher to bring that out.

After completing her 3 years studies in Sports in germany, Silvia found yoga as her most important missing piece in life and felt the deep wish to share this ancient way of communicating with the own body and started teaching the Hatha Yoga method at 2004.

Silvia’s teachings are rooted in authenticity, she is humbled and honoured to teach what she has learned, therefore her classes focus on providing an experience that is physically, mentally, and emotionally transformative. She delivers amazing classes and workshops and uses her lighthearted and playful approach to encourage people to practice to the fullest. All yoga classes in the retreat will be given by Silvia Stojanovic.

DR JUTTA BORMS

Dr Jutta Borms is a classically trained physician, trained at the KUL in Leuven and graduated in 1998. Quite quickly she understood that medicine is more than just a cure. This led to her interest in holistic medicine with the aim of (re) finding balance on a physical, spiritual and spiritual level.

Dr Jutta Borms is a well known author in belgium, having now writtenn 5 books, 3 of herself and 2 with 2 co-aauthors. She would love to share tips and facts from her books during this retreat. She shares more than 25 years of experience as a doctor, interested in self -healing. She'll tell you why she is a proponent of Holistic Medicine. In the retreat it is possible to book a medical consultation with her, in which she listens to your story, and possibly kinesiologically tests food or medication that has been brought along and tested there. She then gives you a plan of her personal approach. Dr. Borms hands you the tools (from her years of study on health) to heal yourself. She helps you to understand your health process or your dis-ease – pattern.

This is a great opportunity, because for the time being, Dr. Borms does not do medical consultations outside retreats.

She likes to use kinesiology, facial diagnosis, typology, yoga, breathing exercises and natural means, either through food or through naturopathy (phytotherapy, orthomolecular medicine and homeopathy) to help people (re)find their own True Self.

Since 2014 her interest has been triggered in Yoga. She is a certified Hatha Yoga teacher since 2016 ( RYS-200, Yoga Alliance ) and she organized yoga weekends, workshops and retreats in her medical practice in Waasmunster, as well as in Domburg and in Portugal. She practices Yoga and Pranayama (breathing techniques) on a daily basis. Currently she is providing Easy & gentle yoga group classes in Belgium on Wednesday evening and Sunday morning as well as private yoga classes for patients as part of a medically supported treatment plan with the aim of a healthier lifestyle with more exercise and conscious breathing and being. Since 5 yars she is a meditation lover and has'nt stopped a day meditating. she wrote 2 books for people to start meditating and there is a flemish platform "Nog9minuten" that is totally free of charge and is available for everybody.

INVESTMENT

What ‘s included:

• A shared or option to single room ( only 2 available) for the duration of the retreat
• 3 farm-to-table plant based meals per day, for the duration of the course, including spring water and local herbal teas available all day
• Access to the entire property.
• 6 nights/ 7 days at Casa na Ferraria
• Cleaning service
• Plenty of indoor and outdoor space to chill
• Casual Philosophy chats and introduction to meditation
• Assistance of Dr Jutta Borms, who will be available during the whole stay
• Twice-daily yoga classes with Silvia Stojanovic ( except on thursday )
• Meditation group session dr Jutta Borms/ Silvia

WHAT'S OPTIONAL?

• Private medical coaching with Dr. Jutta Borms (+ 180 euro p hr ) to plan before the retreat
• Reiki session with Dr. Jutta Borms (+ 90 euro p 35 minutes)
• A few planned activities & excursions during the week
• We can help you find flights. Best flight is via air TAP, Brussels airlines or Ryanair.
• Transfer from and to the airport. We highly support people hire a car and share with eachother.

CANCELATION POLICY

Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 90 days of retreat date: 100% of total amount (less deposit) will be refunded. For cancellation requests submitted within 60 days of retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 1 month of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of canceling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.

WHAT DOES THE PROGRAM LOOK LIKE ?

Sunday 13/10 Arrival day

4 PM Check in & Warm welcome ! Exploring can begin :)

5 PM Welcome circle/ Introduction Retreat Team Jutta & Silvia

7 PM Welcome Dinner

10 PM Sleep, Stargaze and Dream

Monday 14/10 Build your health Day

7.30 AM Meditation voluntary

8.00 AM Yoga w/ Silvia

9.45 AM Breakfast family style / Enjoy a healthy breakfast. Expect local fruit, yogurt, eggs, freshly baked bread, homemade jams and freshly brewed coffee and teas.

11.00 AM Masterclass from Dr.Jutta on how to build your health. Where does one start? What are 'must changes' to 'become your own doctor'? Dr. Jutta will share her personal narrative detailing how she revitalized herself following a period of burnout. She will discuss how she utilized simple tools to achieve a more balanced and relaxed lifestyle.

1.30 PM Lunch family style

2.30 PM Free time ( rest / silence / swimming pool / ...)

5.30 PM Yoga w/ Silvia

7 PM Dinner Family style

10 PM Sleep, Stargaze and Dream

Tuesday 15/10 Consultation / Reiki Day

7.30 AM Meditation voluntary

8.00 AM Yoga w/ Silvia

9.30 AM Breakfast family style

10.30 AM Free time

1.30 PM Lunch family style

2.30 PM Free time / Medical Coaching or Reiki w/ Dr. Jutta Borms (please book sessions in advance)

5.30 PM Yoga w/ Silvia

7 PM Dinner Family style

10 PM Sleep, Stargaze and Dream

Wednesday 16/10 Kinesiology Day

7.30 AM Meditation voluntary

8.00 AM Yoga w/ Silvia

9.30 AM Breakfast family style

10.30 AM Dr. Jutta Borms will give a lecture about kinesiology and how this could prevent from chronic diseases.

1.30 PM Lunch family style

2.30 PM Free time / Medical Consultation or Reiki w/ Dr. Jutta Borms (please book sessions in advance)

5.30 PM Yoga w/ Silvia

7 PM Dinner Family style

10 PM Sleep, Stargaze and Dream

Thursday 17/10 Lazy Free Day

7.30 AM Meditation voluntary

8.00 AM Yoga w/ Silvia

9.30 AM Breakfast family style

10.30 AM Free time till evening! For everyone who would like to stay in cas a na Ferraria.

We will serve lunch as usual. However, we recommend to explore the stunning surroundings: a trip to the beach nearby, going for a walk, going to Lisbon. Activities will be shared in advance.

7 PM Dinner Family style for those who are staying in casa na Ferraria

10 PM Sleep, Stargaze and Dream

Friday 18/10 Breathing Day

7.30 AM Meditation voluntary

8.00 AM Yoga w/ Jutta

9.30 AM Breakfast family style

10.30 AM Breathing Session by dr Jutta Borms

1.30 PM Lunch family style

2.30 PM Free time / Medical Consultation or Reiki w/ Dr. Jutta Borms (please book sessions in advance)

5.30 PM Yoga w/ Silvia

7 PM Dinner Family style

10 PM Sleep, Stargaze and Dream

Saturday 19/10 Final Celebration

7.30 AM Meditation (if requested)

8.00 AM Breakfast family style

10.00 AM Goodbye with wonderful memories

* This program is subject to light changes as by essence, retreats grow organically. *

PRICE:

Exclusive "medical health" Retreat for 16 people only !

• Double luxury room 2365 euro pp
• Single luxury room occupancy 3457 euro pp

EARLY BIRD DOUBLE room till april 30: 2285 euro pp

EARLY BIRD SINGLE room till april 30: 3277 euro pp ( only 2 singles available )

PREPAYMENT 350 EURO ( TO SECURE YOUR PLACE)N

FIRST 5 BOOKINGS receive a FULL medical consultation with structured personalized HEALTH plan for the next 3 months.

For more information: visit www.drjutta.com or Dr Jutta Borms.

Payment in instalments ( in 3 or 4 ) is possible! Ask your finacial plan and mail hello@drjutta.com