Lower back Classes III FEEL RELIEVED AND FIT

After the successful two editions of Feel Relieved and Fit classes, I would like to announce the new dates for the upcoming edition in 2023.

The entire program of four classes is suitable for everyone who suffers from lower back problems or is keen to build a strong and flexible body. A range of health classes is suitable for varying levels of ability and age.

I prepared a 4 classes programme divided into 1-hour-long sessions. Each class comes with a recording of the post-exercises shared exclusively only with the class attendees to help out with healthy body maintenance in between my professional sessions.

🌟The schedule for Lower Back classes in 2023:

📆Classes 1 Saturday 4 March at 9 am

The most common types of lower back problems and mobility exercises for the pelvis

📆Classes 2 Saturday 11 March at 9 am

Going deeper into the anatomy and the active stretching training

📆Classes 3 Saturday 25 March at 9 am

Reasons for the lower back pain and strengthening exercises for a healthy lower back

📆Classes 4 Saturday 1 April at 9 am

Mobilisation, stretching and strengthening exercises

🌿Every class structure:

➡️The introduction of the class subject

➡️Practising the back exercises

➡️Q&A and discussion with you

There is a limit of 7 places to book for each class. I will provide you with:

🌿Water

🌿Healthy snacks

🌿A yoga mat

🌿Yoga blocks

🌿A pillow

😄Great atmosphere

🧘Every attendee will have an access to home exercise videos that will help to stay in a good form for the entire Lower Back programme. I strongly recommend taking part in the full four classes programme to maximise the expected results.