Event Overview
Step into the world of Ashtanga Vinyasa Yoga with this free 2.5-hour workshop led by Alexandra Solomon. This session introduces the Mysore Style of practice—an assisted, self-paced approach rooted in tradition and designed to meet you exactly where you are.
Whether you're a complete beginner, transitioning from led yoga classes, or returning after a break or injury, this workshop will help melt away any fear and spark curiosity for the Ashtanga path. You'll gain essential tools to build your own practice with confidence and awareness.
No experience required—just bring your breath and an open mind.
What to Expect
✨ Learn in a safe, supportive space
✨ Discover the foundations of Ashtanga Vinyasa Yoga
✨ Explore the difference between Mysore (self-paced) and Led practice
✨ Introduction to breath, focus, and internal awareness
✨ Build a foundational sequence to prepare for regular practice
Why Join?
✔️ Demystify the Mysore method in a welcoming environment
✔️ Cultivate independence, body awareness, and breath connection
✔️ Prepare to join our regular Mysore classes every Thursday morning
✔️ Reconnect with yourself through a grounded, step-by-step approach
✔️ Deepen your practice while honoring your unique rhythm
About Alexandra Solomon
Alexandra is a longtime practitioner and teacher of Ashtanga Vinyasa Yoga, with over 18 years of experience. A former gymnast with a background in physical therapy, Thai bodywork, and trauma-informed practices, her teaching is rooted in deep somatic wisdom and a love for the traditional lineage of yoga.
She studied directly in Mysore, India, and continues to be inspired by the teachings of Richard Freeman and Mary Taylor. Her classes are compassionate, precise, and dedicated to creating an inclusive space for all bodies and life stages.
Registration
💜 This workshop is free, but spaces are limited—secure your spot today.
Click "Register" to book your place.
👉 More about Serendip Spa & Studio: www.serendipspa.com
We look forward to welcoming you into this powerful tradition of practice. 🙏
