Feel Relieved and Fit. Lower Back classes

✨I prepared a 4 classes programme divided into 1-hour-long sessions.

✨The entire program of four classes is suitable for everyone who suffers from lower back problems or is keen to build a strong and flexible body. A range of health classes is suitable for varying levels of ability and age.

📼 Each class comes with a recording of the post-exercises shared exclusively only with the class attendees.📼

✨The schedule for November and December:✨

🧘Classes 1 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 12 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝘢𝘵 9 𝘢𝘮

The most common types of lower back problems and mobility exercises for the pelvis

🧘Classes 2 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 19 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝘢𝘵 9 𝘢𝘮

Going deeper into the anatomy and the active stretching training

🧘Classes 3 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 26 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝘢𝘵 9 𝘢𝘮

Reasons for the lower back pain and strengthening exercises for a healthy lower back

🧘Classes 4 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 3 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳 𝘢𝘵 9 𝘢𝘮

Mobilisation, stretching and strengthening exercises

Every class structure:

✅The class topic introduction and the best solutions

✅Practising the back exercises

✅Discussion with you and Q&A

There is a limit of 7 places to book for each class. I will provide you:

💧Water

🧃Healthy snacks

❇️A yoga mat

🔳Yoga blocks

🥃A pillow

🤩Great atmosphere

😊Take part in the full four classes programme to maximise the expected results. Contact me to learn more and book your place.

visit my website: www.physiobyk.com

Instagram: @physbyk

Facebook: Physio By K

I look forward to seeing you there!