Everyday Reset (SHAPE method)

Relaxation at (y)our fingertipsSerendip Spa & Yogais an award-wining luxury centre of wellness and health, situated in the heart of Brussels at Place Stéphanie just off of Avenue Louise.  We love to design community events and classes, create wellness moments for your group of friends for any occasion, and collaborate as your wellness partner with your team and company.  Come to us or we can come to you!  Keep on the lookout for the next event - and join us!

SERENDIP Spa & Wellbeing

With Olga Oshchepkova. Practical tools. Real change. Accessible to all levels.

Serendip Spa, Place Stéphanie, Brussels, Belgium

A 2-Hour Practical Well-Being Workshop with Irina Oshchepkova SHAPE Method: Start • Honesty • Aim • Practice • Evolution<ul><li>Movement you can do in normal clothes.</li><li>Mindfulness that interrupts the stress of daily life.</li><li>Meditation that is possible even when your schedule is full.</li></ul>What if taking care of yourself didn’t require extra time, special clothes, or pushing through discomfort? A practical workshop for busy lives, stressed minds, and bodies that need care. Using the SHAPE Method, you’ll learn simple ways to reduce tension, build awareness, and feel better - without needing extra time, special clothes, or intense workouts. Through gentle movement, breathwork, mindfulness, and meditation, we’ll explore easy tools for neck, shoulders, back, hips, wrists, and feet, plus stress-relief practices you can use in under five minutes. These tools also help high-performing people stay sharp under pressure and make performance more sustainable long term. You’ll leave with a personalised 10-minute mini-plan and handouts including: 2-minute breath awareness, 5-minute movement routine, 3-minute evening meditation Practical tools. Accessible shifts. Real change - without pain or time pressure.

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Everyday Reset (SHAPE method)

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Everyday Reset (SHAPE method)

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