Pause. Breathe. Reset.

Welcome to Pause. Breathe. Reset.
Join us at Yoga del Mar on September 24, 2025 at 12:00 PM for a rejuvenating mindfulness workshop. (The session will be held in English)

A gentle space to pause, breathe deeply, and reconnect with your inner calm. I will guide you through mindfulness practices and short meditations to:

• Release what feels heavy and return to balance through presence and breath
• Calm the nervous system and ease emotional tension
• Awaken inner strength and light through gratitude rituals and affirmations
• Anchor yourself through self-awareness and mindful reflections

Just come as you are, in comfortable clothing . Everything will be provided (mats, cushions, and writing materials).

Let’s come together to unwind, reconnect, and reset for a fresh start.

Those who wish can join for a light drink, tea, or coffee afterwards!

(Event in Europe/Madrid Timezone)