Question 1

I've never done Yoga. Am I going to be able to do this?

Accepted Answer

Everyone is. The classes are designed for beginners. If it would be that a certain pose isn't accessible for you than you can always do a variation on it. It can be a big step to join as a beginner, just know that you will be welcomed with open arms.

Question 2

Can I bring a friend?

Accepted Answer

Ofcourse you can! You'll even get a discount for it. And if it's their first time they can join for free!

Question 3

Do I need to bring  my own mat?

Accepted Answer

That's completely optional! The floor on it's own is already soft enough. I personally don't use a mat in this space.

Question 4

Are there parking spaces?

Accepted Answer

Yes there are. You can come by bike or car, there are spaces for both.

Question 5

What is a Vinyasa flow?

Accepted Answer

Vinyasa flow is a form of Yoga where you move fluidly from one pose to another. Your breathing guides you to move in a dynamic way. There are many different types of Yoga. For example, Yin Yoga, where you stay still in a pose for a few minutes.

Question 6

What is Shavasana?

Accepted Answer

The most relaxing pose ever! You just lie on your back with your eyes closed. It is done at the end of every class to let the effects of your class sink in. Many their favourite....

Question 7

What do I have to wear for a Yoga class?

Accepted Answer

The most comfortable clothing that you have! Make sure you can move freely in what you're wearing. For the ones who like to keep their socks on: it is a great moment to show your favourite pair ;)

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