EMPOWERED VINYASA YOGA

@mormariayoga

✨Inspired from the traditional practice of Ashtanga yoga, this class is an empowering free flowing moving meditation for all levels ✨

Shala Yoga Brussels

• WHY: &quot;Yoga is the journey of the self through the self to the self.&quot; The Bhagavad Gita.• WHAT: EMPOWERED VINYASA FLOW. This class combines basic elements of ashtanga and breath-work to create a powerful-creative vinyasa flow. Starting with sun salutations, the practice will incorporate: twists, openers, standing and arm balances, back bends and inversions – a full body moving meditation for all levels. • WHERE: Shala Yoga Brussels, 55 rue Alphonse Renard, 1050 Brussels• HOW: BOOK YOUR SPOT by: emailing 👉🏼mormariayoga@gmail.com 👈🏼 OR drop in! PRICES: * FIRST CLASS FREE!*1 class €15 (drop-ins €18)3 classes €40Unlimited 1 month €60 + 1 bring a friend credit• WHO: Maria is an Ashtanga-Vinyasa student and teacher. Her passion for yoga began 15 years ago in Canada, as a complement to other sports, injury prevention and physiotherapy.After five years as a corporate lawyer in London, Maria quit her job to pursue her passion in India. She completed her teacher training at @sampoorna_yoga, certified by the @yogaalliance and taught in several studios in Casablanca before moving to Brussels.Having recently had two knee surgeries, she understands the use of yoga as physiotherapy and provides modifications for injuries and adjustments for her students.Get out of your comfort zone, try this fun and challenging flow for all levels ✨ Beginners welcome! ✨See you bums up, on the mat ✨👀🙏🏼NAMASTE

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EMPOWERED VINYASA YOGA

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EMPOWERED VINYASA YOGA

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