(/¯◡ ‿ ◡)/¯      DUNDENPILATES by Tine Stoop.

Dunden

A balanced, full-body workout based on the 6 principles: breathing, concentration, centering, flow, control, and precision. 10 euro/session

dunden

BASIC INFO<ul><li>Location: Lange Gasthuisstraat 29 - Antwerp (yogaspace will be shown by signalisation)</li><li>11.45h-12.30h</li><li>Take your own yogamat, it's withouth shoes, socks or bare foot + comfy clothes.</li><li>1 session costs 12 euro, If you follow 5 sessions it's 10 euro/session( First session is 10 euro)</li><li>You pay the instructor, Tine, when you arrive or leave.</li></ul>About the Pilates instructor:My name is Tine, and I'm a former professional ballet dancer. From a young age, I have been passionate about mindful movement. While searching for a workout to support my dance training, I discovered Pilates. Over time, I realized that this method is beneficial for both body and mind. I am certified in classical mat and reformer Pilates. I teach classes in gyms, physiotherapy practices, and corporate settings, and I dream of opening my own boutique studio one day.About the Pilates session: What can you expect from a Pilates class with me? A balanced, full-body workout based on the six principles of classical Pilates: breathing, concentration, centering, flow, control, and precision. We focus on the deep core muscles, proper posture, lengthening the body, and developing total body control. Each class begins with a review of fundamental techniques, making it accessible for both beginners and more advanced practitioners. From there, we gradually progress toward more challenging exercises. Dealing with an injury? I can always offer modifications so you can safely and comfortably participate.

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(/¯◡ ‿ ◡)/¯ DUNDENPILATES by Tine Stoop.

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(/¯◡ ‿ ◡)/¯ DUNDENPILATES by Tine Stoop.

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