Breathwork and Meditation Workshop - Exhale Stress, Inhale Peace

Breathwork and Meditation Workshop - Exhale Stress, Inhale Peace

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Free

Simple yet profound breathwork and effortless guided meditation are just a click away.

About this event

Hi there!

Join us for the Free Breathwork and Meditation Workshop on Wednesday to take a break and have that #MeTime we long for amidst all the day-to-day tasks, responsibilites we !

We will start the session with looking into the tendencies of Mind, how Breath can help us to have a say over our thought process. We will then do the Breathwork together and dive into meditation.

No prior experience with meditation or breathwork is required.

We will also look into the tendencies of the mind.

A quiet comfortable space, with a blanket (or something light) to cover yourself, a water bottle, and a stable internet connection will go a long way to relax fully and also help you to take the maximum out of the 1.5 hrs you plan to spend to gain access to inner peace.

This workshop is also an introduction to the Meditation & Breath workshop (earlier known as Happiness Program) by the Art of Living foundation.

The Art of Living Foundation was founded by Gurudev Sri Sri Ravi Shankar in 1981 with a vision to have a Stress-free, Violence Free society and has transformed millions of lives in 157+ countries in the past 41 years. Sri Sri is a world-renowned humanitarian, peace ambassador, and the epitome of compassion.