Breaking the Burnout Cycle: Practical Tips for Self-Care at the Office

W﻿orking on different topics, from well-being, to career clarity and advencement.T﻿ips and tools on how to work effectively.F﻿un and excited workshops with Serious Lego Play or other activities.L﻿eadership and Mentoring programmes.a﻿nd many many more... all you have to do is to follow my page to discover more.....

Chrysanthi Vazitari

W﻿hat is Burnout?-  F﻿ocusing on well-being is the cure for burnout
P﻿ractical tools & tips to use daily

Join us on Friday 9 June 2023 as we dive into an interactive and engaging session that will equip you with practical strategies to conquer burnout and nurture your well-being in the workplace. 🌟Here's what you can expect:🔥 Expert Insights: Gain valuable insights from industry-leading professionals who have mastered the art of work-life balance. They will share their wisdom, personal experiences, and effective techniques to help you break free from the cycle of burnout.💡 Interactive Discussions: Participate in thought-provoking discussions with like-minded individuals who are facing similar challenges. Share your stories, exchange ideas, and learn from each other's experiences in a supportive and uplifting environment.🌱 Tips &amp; Strategies: Discover a treasure trove of practical tips and techniques tailored specifically for the office environment. From mindfulness exercises and time management hacks to setting healthy boundaries and embracing work-life integration, you'll leave with an arsenal of tools to revitalize your workday.💪 Energizing Activities: Get ready for some fun and energizing activities that will leave you feeling refreshed and inspired. We believe that learning should be enjoyable, so we've curated a variety of interactive exercises and surprises to keep you engaged throughout the event.🎉 Networking Opportunities: Connect with fellow professionals, build meaningful relationships, and expand your network. Our virtual event platform offers a seamless networking experience, allowing you to make valuable connections and potentially find mentors or accountability partners along the way.Don't let burnout drain your enthusiasm and hinder your success! It's time to prioritize your well-being and thrive in the workplace. Join us for "Breaking the Burnout Cycle: Practical Tips for Self-Care at the Office" and take the first step towards reclaiming your joy and achieving a healthier work-life balance.

<h2>There are 2 ways to join:</h2><h3>Free ticket:</h3>Sit back, take notes and soak up the essential information so you can be well-informed on how to avoid or recover from burnout. G﻿et all the tips/ tools/ strategies and of course, network and have 2 hours of CONNECTION and "FUN" for a such a difficult topic. <h3>V﻿IP ticket:</h3>W﻿ith 10 EURO/DOLLARS, you can upgrade and you can get <ul><li>+30' call Q&amp;A with Chrysa and Dionne after the workshop</li><li> Additional perks and freebies</li><li>S﻿pecial Discounts</li><li>A﻿ccess to a yearly workbook (for better time management)</li><li> Free recipe book/meal plan</li><li>M﻿any many more</li></ul>I﻿nterested? find the payment link here: https://buy.stripe.com/6oE7tea1K2yGa0E8wX

Hello you! 👋 Let me introduce you Chrysa! A restless and curious soul, always ready to jump on a new adventure! 🔥IShe is a certified transformational coach, ICF (PCC) and founder of Chrysalogy Coaching, and GrowthUP Coaching Platform. D﻿uring her sessions she uses a mix of different methods: the ACC Awareness - Clarity - Choice, embodiment and somatic exercises combined with music and creative play (LEGO Series Play, DiArc Cards etc) Chrysa is a career pivoter as for the past 12 years, she has worked as a Teacher in a Montessori School and a Private one and for more than 5 years, she was working as a Communications Adviser and Project Manager in different consultancies and companies. S﻿he had a rocky and long path until she discovers her career purpose and now she is committed to helping as many as possible professionals to get:💡career advancement 💡career satisfaction or 💡completely pivot their career S﻿he has 3 mottos:<ol><li>-﻿ There is no career advancement without focusing on your wellbeing</li><li>-﻿ It's never too late to find your purpose or to make a career pivot</li><li>-﻿ Work should be 80% fun</li></ol>Funny facts about Chrysa: Rollercoaster junkie 🎢 - in 29 years I have had 32 different hobbies ⚽️🎵💃 - Harry Potter fan 🪄(who isn't) - 90s kid to the core! 🛹🎪🪀💾<ul><li>Website: www.chrysalogy.com</li><li>IG: @chrysalogy_cv</li><li>LinkedIn: www.linkedin.com/in/chrysanthi-vazitari/</li></ul>

Dionne Reed is a marketing professional turned holistic wellness professional who has a passion for helping people reduce stress in their personal and business lives through the services she offers at Radiance Coaching &amp; Wellness and Radiance Creative Consulting.Dionne completed her Bachelor of Business Administration at the University of Regina, Saskatchewan in 2011 and continued to work in marketing for over 10 years. Her interest in the ever-changing marketing landscape and the connection of psychology in marketing kept her motivated to learn, grow and evolve as marketing has continued to change over the years. As Dionne continued working full-time in marketing, she began taking various courses to build out her wellness business. In 2022, Dionne took the leap into full-time entrepreneurship by going all in on her businesses - Radiance Coaching &amp; Wellness where she focuses on helping people reduce stress and overwhelm through nutrition, breathwork, and coaching, and Radiance Create Consulting where she focuses on helping wellness professionals gain more confidence and clarity in their business and marketing. Getting to where she is now wasn't easy. It took sweat, tears, and unshakeable motivation to balance a full-time job, studying, personal life, and everything in between, but each challenge held a lesson and this is why Dionne is so passionate about helping her clients reduce stress and overwhelm by teaching them time management, mindset, and nutrition tips. <ul><li>Website: www.radiancewellco.com</li><li>IG: @radiance.wellness</li><li>IG: @radiancecreativeconsulting</li><li>LinkedIn: www.linkedin.com/in/dionne-reed</li></ul>

Agenda

Welcoming & Introductions What is Burnout? Signs & Symptoms of Burnout Which Personality Types Are More Inclined to Experience Burnout? How To Overcome Burnout & Avoid it in the Future. Open Conversation

Part A  (8:30-9:25am MST)

Break - Grab your coffee & Stretch (9:25-9:30am MST)

Practical Tips To Help You Reduce Stress and Find Balance Exercises - Tools - Techniques Q & A

Part B (9:30-10:30am MST)

30' of webinar group Q&A with Chrysa and Dionne to ask questions, share your experiences, and get feedback, PLUS a couple of really great freebies to support you. (workbooks - discounts - programme accesses - and a personalised follow up!)

Part C - only for the ones purchasing the VIP (10:30-11:00am MST)

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