Beyond Breath - An Introduction to the Breath and Meditation Program

The Art Of Living

About this EventIn response to the current worldwide situation calling for social isolation, we are offering our workshops live online so that you can learn the most powerful, stress-busting breath-meditation practice of our time right from your own home.In this live online introductory session you will learn more about the power breath and mediation and the Sudarshan Kriya™ -- a rhythmic breath-meditation technique.What you’ll discover in the free online workshop✔ Breathing techniques to energise the body and to quiet and relax the mind preparing it for deep meditation✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear &amp; stress-free✔ Secret keys to managing your mind in times of distress- and how you can use this time to slow down and become more centeredThe breathing techniques have been scientifically proven to quickly calm anxiety, release stress, balance the autonomic nervous system and boost immunity.Independent research has shown that the breathing techniques significantly:- Reduce cortisol - the “stress" hormone- Support the immune system- Increase optimism- Relieve anxiety and depression- Increase antioxidant production- Enhance brain function (increased mental focus, calmness and recovery from stressful stimuli)- Enhance well-being and peace of mindClaim your free spot now!

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Beyond Breath - An Introduction to the Breath and Meditation Program

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Beyond Breath - An Introduction to the Breath and Meditation Program

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