Join us for 75 minute FREE Experiential Beyond Breath Workshop. (Monday Evenings:: 18:00 - 19:30 hrs CEST)

"Our quality of life depends on the state of mind."

When we are happy (for example when just receive a great news about promotion, being pregnant, children won the prize), those little remarks, looks, that rude behaviour does not bother us much but when we are troubled even our favorite movie does not charm us anymore, the most beautiful beach, resort seem to be irritating. Would you agree?

But how really do we stop the chatter the mind, its tendency to swing between the past events and future, which bring up whole range of emotions from regret, anger to anxiety, fear and what not.

And that is where Breath-based Meditation technique come handy.

Sudarshan Kriya™: core of Online Meditation & Breath Workshop / Happiness Program has helped millions to not only to find solace from outward disturbances but also have the inner strength to embrace what all life has to offer, and make best out of it.

In the ‘Beyond Breath’ session, we will look into the tendencies of mind, learn an energizing breathing technique and be guided into a relaxing meditation. Once learnt this simple yet profound breathing technique may be practiced daily to raise the energy levels.

The workshop is an introductory session on the >>Art of Living Happiness Program (Online Meditation and Breath Workshop (OMBW) )>>. Spread over 3 days (2.5 hrs each day) program, we learn the Sudarshan Kriya™ — a rhythmic breath-based meditation technique, yoga, meditation and ancient yet practical wisdom to navigate through life.

Heralded by Harvard Medical School and International Journal of Yoga as a fundamental tool for maintaining and improving mental health, Sudarshan Kriya™ has been scientifically proven to quickly calm anxiety, release stress, balance the autonomic nervous system and boost immunity.

Know more about the OMBW, its content and benefits here.

We have only limited spots available for the introductory workshop as we want to keep these sessions small enough to properly engage with and guide everyone.

Claim your free spot now!