What you will get from our Free Introductory Session

Our introductory session offers you a well deserved 75- minute. You will clear your mind through calming breathing and guided meditation.

Discover more about the SKY breath & Meditation

Get answers to your questions about how our signature breath-meditation technique works. Then you’ll understand why people at NASA and Google make use of it as well!

Learn how your mind may be stunting your personal growth

Your mind shapes your reality and sometimes, it gets a little foggy up in there. We’ll demystify the secrets to overcome negative thoughts that may be holding you back from your full potential.

Try out a calming breathing technique

Experience the power of consciously harnessing your breath. You’ll have the chance to learn a new breathing technique, preparing you for deep meditation.

Experience a unique guided meditation

Enjoy this “bubble bath for your mind” and soak into a deep state of relaxation. Whether you’re new to meditation or experienced, you’ll see just how quickly you can let go to meditate.

Backed by 100+ independent studies in peer-reviewed journals

Over 100 peer-reviewed studies across 4 continents have been published about the Sudarshan KriyaTM, our signature breath-meditation technique.

From the UK to the US and beyond, the Sudarshan KriyaTM is bringing peace to millions across the world!

Research at Yale showed that the Sudarshan KriyaTM had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.

A free Breathwork & Meditation Session