Jerome Marshall

Mind Muscle and Flow is a holistic fitness coaching brand helping men & women 30+ grow through strength, movement, and self-awareness. We guide individuals who want to build strength, unlock mobility, and connect more deeply to their bodies, both physically and mentally.

We offer online coaching, blending functional strength with mobility and innovative practices like rope flow and ground-based movement.

Whether your goal is to move better, build strength, reduce stiffness, or increase resilience, our mission is to help you become a more powerful and connected version of yourself.