Helena | RYT 200 Certified Yoga Instructor

Empowering every body to move, breathe, and feel their absolute best.

With 19 years of personal practice and dedicated teaching, I specialize in creating welcoming, accessible, and deeply restorative environments for practitioners of all experience levels. My mission is simple: meet you exactly where you are and share the genuine, daily benefits of mindful movement.

Specialties & Offerings:

All-Levels Mat & Farm Yoga: Adaptable flow balancing mindful breathing, flexibility, and gentle strength so beginners and seasoned yogis thrive side-by-side.

Chair & Adaptive Yoga Therapy: Specialized, gentle practices tailored for seniors, injury recovery, limited mobility, or anyone seeking a supportive, low-impact session.

Whether you're stepping onto the mat for the first time or looking for a safe, expert-guided practice, I look forward to welcoming you.