Yoga SHAPE by Irina Oshchepkova

Hi, I’m Irina Oshchepkova, the founder of Yoga SHAPE. I am a certified yoga teacher, retreat organiser and corporate trainer.

I see so many people craving rest, clarity, and space to breathe, yet struggling to find the time. Between endless to-do lists, career ambitions, and daily responsibilities, we often postpone what truly matters - our well-being, our dreams, our alignment with ourselves.

This is why I created nurturing yoga-inspired events and retreats - a sacred pause where you can step away from the noise, reconnect with yourself, and realign with what truly matters.

12+ years in the corporate world (EU policy, law, leadership, project management) 
1400+ hours of yoga teaching experience, RYT500, E-RYT200, certified across multiple disciplines 
Stanford-trained in Employee Wellness & Stress Management 
Creator of the SHAPE Method - a science-backed framework for well-being
Expert in corporate well-being, stress resilience, and mindfulness for high-achievers
Leader of international retreats integrating holistic well-being and nature
Speaker at wellness conferences, podcasts, and corporate training

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