R & R Wellbeing
Welcome to R&R Wellbeing – Discover Accessible, Transformative Health Experiences Led by Gary Evans
R&R Wellbeing was founded by Gary Evans, an innovator in sound experiences, holistic health, nature-based therapy, and wellbeing education. Gary is the Director of The Forest Bathing Institute and Holistic Healing Therapy Ltd. With a unique blend of academic rigour and practical expertise, Gary is recognised as a peer-reviewed author and Top Innovator by the World Economic Forum. He’s passionate about creating evidence-based, inspiring programmes that make real, lasting wellbeing not just possible, but enjoyable and accessible for all.
Trained in yoga teaching in India, Gary has shared his expertise both nationally and internationally, appearing on major platforms such as BBC1, BBC2, BBC Sounds, ITV, The Guardian, The Telegraph, and the BBC’s People Fixing the World. His warm, down-to-earth style resonates with newcomers and regulars alike.
Every R&R Wellbeing event is personally led by Gary, who has organised over 1,000 wellbeing events and welcomed more than 10,000 people to his signature gong and sound bath experiences. Each session is crafted with care and tailored to the group’s needs, sensitivities, and experience, making every participant feel safe, supported, and uplifted.
When you join an R&R Wellbeing session, you’ll enjoy a thoughtful blend of proven practices, including Yoga, Sound Therapy, Mindfulness, and Forest Bathing+. Whether you’re completely new to this world or an experienced practitioner, Gary’s approach ensures you’ll feel at ease and gain something valuable to carry into your daily life.
What Makes R&R Wellbeing Special?
- Genuine Connection: Gary partners with respected organisations such as Surrey County Council, the RSPB, Center Parcs, National Trust, and hundreds of universities, including Bournemouth and Derby, bringing community and collaboration into every event.
- Evidence & Experience: Rooted in both scientific research and practical wisdom, every programme is crafted to deliver meaningful results—promoting relaxation, clarity, connection, and resilience.
- Open to All: No matter your background, gender, age, or prior experience, Gary welcomes you. He’s especially passionate about reaching men and those who may feel unsure about wellbeing practices, using a grounded, relatable, and science-backed approach that truly speaks to everyone.
- Education-Focused: Through workplace sessions, workshops, and one-to-one offerings, Gary equips you with real-world tools and knowledge to support your wellbeing—at work and at home.
- Diverse Experiences: From immersive nature walks and sound baths to company wellbeing days and community classes across Surrey, London, and beyond, there’s something for everyone at R&R Wellbeing.
Gary continues to work with scientists, government teams, researchers, and community leaders to pioneer projects that showcase the measurable benefits of holistic and nature-based therapies.
Ready for a real change?
Join one of Gary’s uplifting events and discover your own pathway to more clarity, calm, and connection. Check out our upcoming sessions, or reach out for media, partnership, or booking enquiries.
We look forward to welcoming you!