Lightbody Rituals

My journey to the mat began when a loved one gently suggested yoga during a period of anxiety and health challenges. As my practice grew, I enrolled in a 200-hour yoga teacher training and graduated in March 2020. When the world paused, I found new ways to expand my practice through an online sound healing course, which kept me grounded and connected to a like-hearted community. I began offering sound baths to friends and family, planting seeds of stillness and restoration. In 2024, I deepened this path by completing an additional sound healing training with Kyle Lam, an experience that strengthened my connection to the subtle power of sound as a tool for grounding, rejuvenation, and inner calling.

In 2025, I furthered my studies by completing a 300-hour yoga teacher training with RA Yoga, expanding both my knowledge and devotion to a path of energy healing.

Off the mat, I work as a special education teacher at a local elementary school. In my free time, you’ll find me tending my garden, walking my dog, creating fun crafts, reading, and exploring the world with my husband.