Mark Phillips
Hi, I’m Mark Phillips,
founder of the Sleep Well Hub and your guide to getting the restorative sleep you need, to stop battling the night and to enable you to win the day.
A little about me, like most of you I have had "normal sleep issues" my whole life, from monsters under my bed as a young child, exam stress as a teen. work stress, life stress, shift work, new baby routines, dealing with our children's sleep issues. Not to mention leadership roles in the Army and Police, responsible for others going through these same issues. Now I'm entering the phase of my life when most people are looking to slow down or maybe retire, but I've doubled down on helping others.
I've spent the last 10 years working with industry to help everyone from drivers of vehicles and trains, to others in safety critical roles and their managers or senior management teams. I have improved sleep for 1000s employees at both an individual, but also organisational level, assisting with changes across organisations, to improve sleep management that improved, resilience, retention, productivity and safety.
During this period I have became qualified and experienced in delivering sleep coaching and therapies including Hypnosis and CBT(I) to reduce stress and anxiety, build mental resilience leading to improved general wellness. In many cases reversing years of chronic insomnia or sign posting people to their GP, giving people back control of their lives.
This unique blend of real-world experience and clinical expertise allows me to go far beyond the standard advice you'll find online or in a single modal sleep clinic. I don't just look at your sleep, because sleep issues are never about sleep; I work on your mindset. I don't just give you advice; I give you a complete system. I empower you to help yourself, once our time together ends.
My mission is simple: to give you the tools to escape the nightly battle, reclaim your energy, and start winning your day again. Whatever your issue impacting your sleep,
I can help you. I recognise your problem, and I have a plan to solve it.
My Plans Are as Unique as Your Problems.
Services we offer at www.SleepWellHub.co.uk online or in person:
- Sleep Workshops (Hosted here on EventBrite)
- Coaching
- Talking Therapies
- CBT(I) +
- Hypnotherapy
- Time Line therapy
- Breakthrough
Contact me for more details at: Mark@SleepWellHub.co.uk