Hasu Innate Wellbeing
Welcome to Hasu Innate Wellbeing, where wellbeing begins within.
Hasu Innate Wellbeing is anchored in three core principles:
Wellbeing comes from within — it is accessible to all, regardless of circumstances.
Mind and body are interconnected — and we can learn to help them work in alignment.
Change is possible for everyone — it develops through awareness, conscious choices, and consistent practice.
Hasu (蓮 or はす) is the Japanese word for the lotus flower, a powerful symbol of resilience and enlightenment. Rising unstained from muddy waters, it represents our innate ability to overcome adversity. Through Zen Meditation and Mindfulness, we can reconnect mind and body, cultivate awareness, and make new choices to build healthier habits.
Why meditate?
Better sleep | Less stress & burnout | Reduced anxiety | Sharper focus & memory | Stronger resilience | Slower ageing
Whether you’re feeling overwhelmed, exhausted, low, worried, or stuck, you are not alone—and you can benefit from this work. This journey is accessible to anyone; all it takes is curiosity, an open mind, and practice.
No miracles. No quick fixes. Countless benefits from practices proven by 40+ years of science and hundred years old traditions—when you commit to showing up for yourself.
Ready to begin your journey? Follow us for the latest programmes and join the Hasu family
I would love to practise with you
Stef