Hapa Yoga
Hapa Yoga was founded in 2013 by Tina Knight, San Diego Native. After experiencing postpartum (perinatal mood disorder) after becoming a mother, Tina realized that Yoga Studios were missing a key element to the wellness community, a family-oriented offering. Hapa Yoga & Fitness was the first to offer prenatal classes, kids classes, and mommy & me types on top of the traditional yoga & fitness offerings.
What we offer
Hapa Yoga & Fitness is a hybrid boutique studio that offers the following classes:
Gentle Flow (Beginner / All Level Vinyasa)
Vinyasa Flow
Heated Vinyasa Flow
Hot as a Mutha (Hot Hatha)
Prenatal Yoga & Postnatal Yoga
- Mommy & Me
Foundational Yoga
CardiYo Sculpt
Bootcamp / TRX
Barre + Pilates
Kids Yoga
Music & Movement (crawlers - age 3)