Sofia Vilhena

I’m Sofia Vilhena, a passionate yoga teacher with a corporate background, which gives me a unique perspective on balance and well-being. As a Portuguese woman who loves the sea, traveling, dogs, and deep conversations, I infuse my classes with warmth and authenticity.

My mission is to help you unwind and reconnect with your inner self through yoga while embracing the joyful and sometimes humorous journey of self-discovery. Yoga is not merely a physical practice; it is the union of body, mind, and soul.

I strive to create an inclusive environment where everyone is welcome, regardless of age, gender, religion, or physical capability. Teaching from my soul, I aim to ensure that you feel good in your own body and mind, encouraging you to embrace your unique path to wellness.