Eat Drink Zen
Heidi is a sound healing practitioner and mixed media artist based in North Carolina — where she creates spaces for rest, reconnection, and creative renewal.
Her path took a defining turn in 2015 when she embraced a sober lifestyle, unlocking a deeper curiosity for life and a commitment to living fully and mindfully. Then in 2019, a powerful inner message — "people will need healing" — set her course. She trained in Reiki I & II and became a certified Level 1 sound bath practitioner, drawn to sound as the practice that first allowed her to quiet her mind, release tension, and return to herself.
Heidi's art journey began in Singapore, where mixed media and found objects sparked a creative language rooted in sustainability and storytelling. Her layered, textural work mirrors the healing process itself — nonlinear, imperfect, and full of transformation.
After a creatively rich chapter in Los Angeles, Heidi now calls North Carolina home — offering sound baths, workshops, and intentional creative experiences that invite others to tune in, let go, and create.