Amy DiSanto

Amy is on a mission to help busy humans—especially women, caregivers, and educators—rediscover rest as a birthright. Through Yoga Nidra, NSDR, and mindful movement, she creates spaces where the nervous system can reset, stress softens, and the body and mind can breathe. Known as the Queen of Rest, Amy blends science, heart-centered practice, and trauma-informed guidance to make rest accessible, playful, and transformative. She believes rest is revolutionary, and that everyone deserves a pause, a sigh, and a gentle return to themselves.