Collection

Reclaim; The Series

65 abonnés

Helping women reclaim their time, energy, and joy using nature!

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  • Image principale de Reclaim;Joy!

    Reclaim;Joy!

    Thu, Nov 27, 1:00 PM GMT

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  • Image principale de Reclaim; Alcohol (supporting you on your alcohol free journey)

    Reclaim; Alcohol (supporting you on your alcohol free journey)

    Thu, Nov 20, 1:00 PM GMT

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  • Image principale de Reclaim; Hormones

    Reclaim; Hormones

    Thu, Nov 13, 1:00 PM GMT

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Organisateur de Reclaim; The Series
Hi! I'm Zoe from Roots OT and I am a mental health and nature based occupational therapist!I specialise in supporting women experiencing stress, anxiety and burnout to reset, find balance and feel more connected to themselves and other important people in their lives.Through my groups and spending dedicated time in nature, you will learn strategies to manage anxiety, build resilience and improve sleep whilst we work together creatively to find solutions to help you Reset, Reflect, Restore and find your Roots!