Balanced Wellness for Peak Performance is a series designed to help you reduce stress, overcome burnout, and improve energy, focus, and overall well-being through practical, science-backed strategies.
Les événements de cette collection
Change Your Health - Start with Sleep
Tue, Aug 4, 12:00 PM EDT
Gratuit
Recharge & Rise: Real Self-Care & Recovery Strategies That Actually Work!
Tue, Jul 14, 12:30 PM EDT
Gratuit
HALT Before You Eat: Hidden Link Between Stress, Emotions & Eating Habits
Tue, Jun 30, 12:30 PM EDT
Gratuit
It’s Okay to Not Be Okay: Recognizing Mental Exhaustion Before You Break
Wed, Jun 10, 12:30 PM EDT
Gratuit
Change Your Thoughts, Change Your Life: Full 60 Program
Tue, Jun 9, 12:30 PM EDT
À partir de $0.00
Mental Fitness for Real Life: Building Resilience Without Burning Out
Thu, May 28, 1:00 PM EDT
Gratuit
Change Your Thoughts, Change Your Life: Thoughts for Better Wellness
Thu, May 21, 12:30 PM EDT
Gratuit
Hot Mess to High Performance: Balance Your Chaos, Boost Your Productivity
Wed, Apr 29, 12:30 PM EDT
Gratuit
Everything Is on Fire: Eliminating Daily Stress Before Burnout
Organisateur de Balanced Wellness for Peak Performance
Megan Wollerton is the Founder and Owner of Life Force Wellness LLC, a corporate wellness and leadership development company focused on helping individuals and organizations reduce burnout, improve resilience, and create healthier, more balanced lives.A Certified Health Coach, Certified Nutrition Coach, Certified Corporate Wellness Specialist, Certified Positive Psychology Practitioner, and stress management expert, Megan combines science-backed wellness strategies with practical, real-world application to help people improve both personal well-being and workplace culture.After experiencing burnout firsthand while working in the high-pressure oil and gas industry, Megan made it her mission to help others develop healthier habits, stronger mental resilience, and more sustainable approaches to success.Through Life Force Wellness, Megan hosts engaging virtual and in-person workshops, webinars, leadership trainings, and wellness programs focused on topics including stress management, burnout prevention, mental resilience, emotional wellness, productivity, leadership development, psychological safety, mindset, nutrition, and work-life balance.Her events are known for being practical, relatable, high-energy, and “no fluff” — giving attendees tools they can immediately apply in both work and life.Whether you are a leader looking to build a healthier workplace culture or an individual looking to improve your mindset, energy, and well-being, these sessions are designed to help you move from overwhelmed to empowered.