Collection

Balanced Wellness for Peak Performance

321 abonnés

Balanced Wellness for Peak Performance is a series designed to help you reduce stress, overcome burnout, and improve energy, focus, and overall well-being through practical, science-backed strategies.

Les événements de cette collection

  • Image principale de Change Your Health - Start with Sleep

    Change Your Health - Start with Sleep

    Tue, Aug 4, 12:00 PM EDT

    Gratuit

  • Image principale de Recharge & Rise: Real Self-Care & Recovery Strategies That Actually Work!

    Recharge & Rise: Real Self-Care & Recovery Strategies That Actually Work!

    Tue, Jul 14, 12:30 PM EDT

    Gratuit

  • Image principale de HALT Before You Eat: Hidden Link Between Stress, Emotions & Eating Habits

    HALT Before You Eat: Hidden Link Between Stress, Emotions & Eating Habits

    Tue, Jun 30, 12:30 PM EDT

    Gratuit

  • Image principale de It’s Okay to Not Be Okay: Recognizing  Mental Exhaustion Before You Break

    It’s Okay to Not Be Okay: Recognizing Mental Exhaustion Before You Break

    Wed, Jun 10, 12:30 PM EDT

    Gratuit

  • Image principale de Change Your Thoughts, Change Your Life: Full 60 Program

    Change Your Thoughts, Change Your Life: Full 60 Program

    Tue, Jun 9, 12:30 PM EDT

    À partir de $0.00

  • Image principale de Mental Fitness for Real Life: Building Resilience Without Burning Out

    Mental Fitness for Real Life: Building Resilience Without Burning Out

    Thu, May 28, 1:00 PM EDT

    Gratuit

  • Image principale de Change Your Thoughts, Change Your Life: Thoughts for Better Wellness

    Change Your Thoughts, Change Your Life: Thoughts for Better Wellness

    Thu, May 21, 12:30 PM EDT

    Gratuit

  • Image principale de Hot Mess to High Performance: Balance Your Chaos, Boost Your Productivity

    Hot Mess to High Performance: Balance Your Chaos, Boost Your Productivity

    Wed, Apr 29, 12:30 PM EDT

    Gratuit

  • Image principale de Everything Is on Fire: Eliminating Daily Stress Before Burnout

    Everything Is on Fire: Eliminating Daily Stress Before Burnout

    Tue, Apr 7, 12:30 PM EDT

    Gratuit

Partager

Organisateur de Balanced Wellness for Peak Performance
Megan Wollerton is the Founder and Owner of Life Force Wellness LLC, a corporate wellness and leadership development company focused on helping individuals and organizations reduce burnout, improve resilience, and create healthier, more balanced lives.A Certified Health Coach, Certified Nutrition Coach, Certified Corporate Wellness Specialist, Certified Positive Psychology Practitioner, and stress management expert, Megan combines science-backed wellness strategies with practical, real-world application to help people improve both personal well-being and workplace culture.After experiencing burnout firsthand while working in the high-pressure oil and gas industry, Megan made it her mission to help others develop healthier habits, stronger mental resilience, and more sustainable approaches to success.Through Life Force Wellness, Megan hosts engaging virtual and in-person workshops, webinars, leadership trainings, and wellness programs focused on topics including stress management, burnout prevention, mental resilience, emotional wellness, productivity, leadership development, psychological safety, mindset, nutrition, and work-life balance.Her events are known for being practical, relatable, high-energy, and “no fluff” — giving attendees tools they can immediately apply in both work and life.Whether you are a leader looking to build a healthier workplace culture or an individual looking to improve your mindset, energy, and well-being, these sessions are designed to help you move from overwhelmed to empowered.