Awareness Through the Body Sessions

Manisha Amin & Jayan PascoeWe are currently on a lifelong journey of learning and discovery throughAwareness Through the Body (ATB). As facilitators-in-training, we are deepening our practice and understanding of what it means to connect more fully with ourselves and the world around us.Our learning has been guided and inspired by the wisdom and presence of ATB's founders,Joan SalaandAloka Marti. Their approach reminds us that awareness is not something to be mastered, but something to be continually cultivated—with curiosity, compassion, and care. You can learn more about their workhere.As we continue to grow through this practice, we remain grounded in the humanistic values that ATB embodies: deep listening, embodied presence, and respect for the richness of each person’s inner world.This journey is ongoing, and we are grateful to walk it alongside others.