€35

Workshop Myofascial Release for back-neck-shoulders

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Het Verblijf

54 Rosweg

1750 Lennik

Belgium

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Event description
Learn how to treat your upper body yourself by means of yin yoga, stretching, triggerpoint therapy and a tennis/massage ball

About this Event

Do you want to release tension in your upper body? Are you tired of being dependent on physio-massage therapist or osteopath to feel less pain or stiffness? Do you want to have some tools to release these myofascial tension and pain in back-neck and shoulders?

In this workshop I will learn you how to treat your upper body yourself by means of yin yoga postures, stretching, triggerpoint therapy and myofascial release with the help of a tennis/massage ball.

A bit of theory, a lot of exercises!

Be welcome!

Price: 35€ (incl. hand-outs and massage ball)

Places are limited to 15 participants.

Language: Dutch/English (depending on the language of the participants).

Click here if you want to read a bit more about the background of this workshop.

See you soon!

Katrien

If you already want to treat your trapezius muscle with the help of a tennis ball, feel free to click on this video.

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Date and Time

Location

Het Verblijf

54 Rosweg

1750 Lennik

Belgium

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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